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But strong meat belongeth to them that are of full age, even those who by reason of use have their senses exercised to discern both good and evil.
Hebrews 5:14 · King James Version
Parallel translations
  • WEB But solid food is for those who are full grown, who by reason of use have their senses exercised to discern good and evil.
  • BSB But solid food is for the mature, who by constant use have trained their senses to distinguish good from evil.
  • NKJV But solid food belongs to those who are of full age, that is, those who by reason of use have their senses exercised to discern both good and evil.
  • NASB But solid food is for the mature, who because of practice have their senses trained to distinguish between good and evil.
  • NLT Solid food is for those who are mature, who through training have the skill to recognize the difference between right and wrong.

Scripture taken from the New King James Version®. Copyright © 1982 by Thomas Nelson. Used by permission. All rights reserved.

Scripture quotations taken from the (NASB®) New American Standard Bible®, Copyright © 1960, 1971, 1977, 1995, 2020 by The Lockman Foundation. Used by permission. All rights reserved. lockman.org

Scripture quotations are taken from the Holy Bible, New Living Translation, copyright © 1996, 2004, 2015 by Tyndale House Foundation. Used by permission of Tyndale House Publishers, Carol Stream, Illinois 60188. All rights reserved.

Quick answer

Solid food belongs to the mature, who through practice have trained their faculties to discern good from evil. Spiritual maturity comes through disciplined, ongoing use of God's truth.

Overview

Maturity is marked by the trained ability to distinguish good from evil, developed by habitual exercise in the things of God. This discernment is the fruit of sustained obedience and engagement with Scripture, not mere age. The verse commends growth that produces practical wisdom and readiness for deeper truth about Christ.

Cross-references & the web

Cross-references · 22

  • 1 Cor 2:14–15But the natural man receiveth not the things of the Spirit of God: for they are foolishness unto him: neither can he know them, because they are spiritually discerned.
  • 1 Th 5:21Prove all things; hold fast that which is good.
  • Phil 1:9–10And this I pray, that your love may abound yet more and more in knowledge and in all judgment;
  • Eph 1:18The eyes of your understanding being enlightened; that ye may know what is the hope of his calling, and what the riches of the glory of his inheritance in the saints,
  • Isa 7:15Butter and honey shall he eat, that he may know to refuse the evil, and choose the good.
  • 1 Cor 2:6Howbeit we speak wisdom among them that are perfect: yet not the wisdom of this world, nor of the princes of this world, that come to nought:
  • Matt 6:22–23The light of the body is the eye: if therefore thine eye be single, thy whole body shall be full of light.
  • Eph 4:13Till we all come in the unity of the faith, and of the knowledge of the Son of God, unto a perfect man, unto the measure of the stature of the fulness of Christ:
  • 1 Kgs 3:9Give therefore thy servant an understanding heart to judge thy people, that I may discern between good and bad: for who is able to judge this thy so great a people?
  • Phil 3:15Let us therefore, as many as be perfect, be thus minded: and if in any thing ye be otherwise minded, God shall reveal even this unto you.
  • Rom 14:1Him that is weak in the faith receive ye, but not to doubtful disputations.
  • 2 Sam 14:17Then thine handmaid said, The word of my lord the king shall now be comfortable: for as an angel of God, so is my lord the king to discern good and bad: therefore the LORD thy God will be with thee.
  • Gen 3:5For God doth know that in the day ye eat thereof, then your eyes shall be opened, and ye shall be as gods, knowing good and evil.
  • Matt 5:48Be ye therefore perfect, even as your Father which is in heaven is perfect.
  • 1 Kgs 3:11And God said unto him, Because thou hast asked this thing, and hast not asked for thyself long life; neither hast asked riches for thyself, nor hast asked the life of thine enemies; but hast asked for thyself understanding to discern judgment;
  • Ps 119:103How sweet are thy words unto my taste! yea, sweeter than honey to my mouth!
  • Job 12:11Doth not the ear try words? and the mouth taste his meat?
  • Job 6:30Is there iniquity in my tongue? cannot my taste discern perverse things?
  • Job 34:3For the ear trieth words, as the mouth tasteth meat.
  • Song 2:3As the apple tree among the trees of the wood, so is my beloved among the sons. I sat down under his shadow with great delight, and his fruit was sweet to my taste.
  • Song 1:3Because of the savour of thy good ointments thy name is as ointment poured forth, therefore do the virgins love thee.
  • Jas 3:2For in many things we offend all. If any man offend not in word, the same is a perfect man, and able also to bridle the whole body.

Resources, by level

Commentaries & study tools

  • VideoBibleProject — Hebrews videosBibleProject · Lay · Free · evangelical

    Free animated overview and word-study videos for this book.

  • VideoWatch teaching on Hebrews 5:14YouTube · Lay · Free

    Sermons and teaching on this passage from across YouTube.

  • CommentaryEnduring Word — verse-by-verseDavid Guzik · Lay · Free · evangelical

    Clear, readable, conservative exposition — the best free place to start on any passage.

  • CommentaryClassic commentaries for this verseBibleHub (20+ works) · Pastoral · Free

    Matthew Henry, Barnes, Gill, the Pulpit Commentary, Ellicott, Cambridge, and more — stacked on one page for this exact verse.

  • CommentaryMatthew Henry on HebrewsMatthew Henry · Pastoral · Free · evangelical

    The beloved Puritan exposition of this whole book — warm, devotional, and verse by verse (free, CCEL).

  • ReferenceInterlinear, lexicon & Strong'sBlue Letter Bible · Seminary · Free

    Hebrew/Greek interlinear, word definitions, and cross-references for this verse.

Christ at the center

Hebrews is sustained worship of Christ: better than angels, Moses, and the priests; the great High Priest after Melchizedek who by one sacrifice perfects forever those he saves.

How Hebrews 5:14 points to him is part of the one story that runs through all Scripture — meet Jesus at the heart of the web, or follow a trail that traces him from Genesis to Revelation.

Original language

Each word below is tagged with its Strong’s number — tap one to see the underlying Greek word, its meaning, and every verse that uses it.