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But solid food is for the mature, who by constant use have trained their senses to distinguish good from evil.
Hebrews 5:14 · Berean Standard Bible
Parallel translations
  • WEB But solid food is for those who are full grown, who by reason of use have their senses exercised to discern good and evil.
  • KJV But strong meat belongeth to them that are of full age, even those who by reason of use have their senses exercised to discern both good and evil.
  • NKJV But solid food belongs to those who are of full age, that is, those who by reason of use have their senses exercised to discern both good and evil.
  • NASB But solid food is for the mature, who because of practice have their senses trained to distinguish between good and evil.
  • NLT Solid food is for those who are mature, who through training have the skill to recognize the difference between right and wrong.

Scripture taken from the New King James Version®. Copyright © 1982 by Thomas Nelson. Used by permission. All rights reserved.

Scripture quotations taken from the (NASB®) New American Standard Bible®, Copyright © 1960, 1971, 1977, 1995, 2020 by The Lockman Foundation. Used by permission. All rights reserved. lockman.org

Scripture quotations are taken from the Holy Bible, New Living Translation, copyright © 1996, 2004, 2015 by Tyndale House Foundation. Used by permission of Tyndale House Publishers, Carol Stream, Illinois 60188. All rights reserved.

Quick answer

Solid food belongs to the mature, who through practice have trained their faculties to discern good from evil. Spiritual maturity comes through disciplined, ongoing use of God's truth.

Overview

Maturity is marked by the trained ability to distinguish good from evil, developed by habitual exercise in the things of God. This discernment is the fruit of sustained obedience and engagement with Scripture, not mere age. The verse commends growth that produces practical wisdom and readiness for deeper truth about Christ.

Cross-references & the web

Cross-references · 22

  • 1 Cor 2:14–15The natural man does not accept the things that come from the Spirit of God. For they are foolishness to him, and he cannot understand them, because they are spiritually discerned.
  • 1 Th 5:21but test all things. Hold fast to what is good.
  • Phil 1:9–10And this is my prayer: that your love may abound more and more in knowledge and depth of insight,
  • Eph 1:18I ask that the eyes of your heart may be enlightened, so that you may know the hope of His calling, the riches of His glorious inheritance in the saints,
  • Isa 7:15By the time He knows enough to reject evil and choose good, He will be eating curds and honey.
  • 1 Cor 2:6Among the mature, however, we speak a message of wisdom—but not the wisdom of this age or of the rulers of this age, who are coming to nothing.
  • Matt 6:22–23The eye is the lamp of the body. If your eyes are good, your whole body will be full of light.
  • Eph 4:13until we all reach unity in the faith and in the knowledge of the Son of God, as we mature to the full measure of the stature of Christ.
  • 1 Kgs 3:9Therefore give Your servant an understanding heart to judge Your people and to discern between good and evil. For who is able to govern this great people of Yours?”
  • Phil 3:15All of us who are mature should embrace this point of view. And if you think differently about some issue, God will reveal this to you as well.
  • Rom 14:1Accept him whose faith is weak, without passing judgment on his opinions.
  • 2 Sam 14:17And now your servant says, ‘May the word of my lord the king bring me rest, for my lord the king is able to discern good and evil, just like the angel of God. May the LORD your God be with you.’”
  • Gen 3:5“For God knows that in the day you eat of it, your eyes will be opened and you will be like God, knowing good and evil.”
  • Matt 5:48Be perfect, therefore, as your heavenly Father is perfect.
  • 1 Kgs 3:11So God said to him, “Since you have asked for this instead of requesting long life or wealth for yourself or death for your enemies—but you have asked for discernment to administer justice—
  • Ps 119:103How sweet are Your words to my taste—sweeter than honey in my mouth!
  • Job 12:11Does not the ear test words as the tongue tastes its food?
  • Job 6:30Is there iniquity on my tongue? Can my mouth not discern malice?
  • Job 34:3For the ear tests words as the mouth tastes food.
  • Song 2:3Like an apple tree among the trees of the forest is my beloved among the young men. I delight to sit in his shade, and his fruit is sweet to my taste.
  • Song 1:3The fragrance of your perfume is pleasing; your name is like perfume poured out. No wonder the maidens adore you.
  • Jas 3:2We all stumble in many ways. If anyone is never at fault in what he says, he is a perfect man, able to control his whole body.

Resources, by level

Commentaries & study tools

  • VideoBibleProject — Hebrews videosBibleProject · Lay · Free · evangelical

    Free animated overview and word-study videos for this book.

  • VideoWatch teaching on Hebrews 5:14YouTube · Lay · Free

    Sermons and teaching on this passage from across YouTube.

  • CommentaryEnduring Word — verse-by-verseDavid Guzik · Lay · Free · evangelical

    Clear, readable, conservative exposition — the best free place to start on any passage.

  • CommentaryClassic commentaries for this verseBibleHub (20+ works) · Pastoral · Free

    Matthew Henry, Barnes, Gill, the Pulpit Commentary, Ellicott, Cambridge, and more — stacked on one page for this exact verse.

  • CommentaryMatthew Henry on HebrewsMatthew Henry · Pastoral · Free · evangelical

    The beloved Puritan exposition of this whole book — warm, devotional, and verse by verse (free, CCEL).

  • ReferenceInterlinear, lexicon & Strong'sBlue Letter Bible · Seminary · Free

    Hebrew/Greek interlinear, word definitions, and cross-references for this verse.

Christ at the center

Hebrews is sustained worship of Christ: better than angels, Moses, and the priests; the great High Priest after Melchizedek who by one sacrifice perfects forever those he saves.

How Hebrews 5:14 points to him is part of the one story that runs through all Scripture — meet Jesus at the heart of the web, or follow a trail that traces him from Genesis to Revelation.

Original language

Each word below is tagged with its Strong’s number — tap one to see the underlying Greek word, its meaning, and every verse that uses it.