Limitless Word
For my life is consumed with grief and my years with groaning; my iniquity has drained my strength, and my bones are wasting away.
Psalms 31:10 · Berean Standard Bible
Parallel translations
  • WEB For my life is spent with sorrow, my years with sighing. My strength fails because of my iniquity. My bones are wasted away.
  • KJV For my life is spent with grief, and my years with sighing: my strength faileth because of mine iniquity, and my bones are consumed.
  • NKJV For my life is spent with grief, And my years with sighing; My strength fails because of my iniquity, And my bones waste away.
  • NASB For my life is spent with sorrow And my years with sighing; My strength has failed because of my guilt, And my body has wasted away.
  • NLT I am dying from grief; my years are shortened by sadness. Sin has drained my strength; I am wasting away from within.

Scripture taken from the New King James Version®. Copyright © 1982 by Thomas Nelson. Used by permission. All rights reserved.

Scripture quotations taken from the (NASB®) New American Standard Bible®, Copyright © 1960, 1971, 1977, 1995, 2020 by The Lockman Foundation. Used by permission. All rights reserved. lockman.org

Scripture quotations are taken from the Holy Bible, New Living Translation, copyright © 1996, 2004, 2015 by Tyndale House Foundation. Used by permission of Tyndale House Publishers, Carol Stream, Illinois 60188. All rights reserved.

Quick answer

David's life is consumed with sorrow and sighing, his strength and bones failing because of his affliction. It deepens the lament over his wasting condition.

Overview

Grief has drained David's vitality, and he even connects his suffering with his own sin. The verse honestly acknowledges both outward affliction and inner guilt. It reminds us that the weight of sin and sorrow finds its only remedy in the God who forgives and restores.

Cross-references & the web

Cross-references · 10

  • Ps 38:3There is no soundness in my body because of Your anger; there is no rest in my bones because of my sin.
  • Ps 32:3–4When I kept silent, my bones became brittle from my groaning all day long.
  • Ps 88:15From my youth I was afflicted and near death. I have borne Your terrors; I am in despair.
  • Ps 78:33So He ended their days in futility, and their years in sudden terror.
  • Rom 9:2I have deep sorrow and unceasing anguish in my heart.
  • Ps 39:11You discipline and correct a man for his iniquity, consuming like a moth what he holds dear; surely each man is but a vapor. Selah
  • Job 3:24I sigh when food is put before me, and my groans pour out like water.
  • Ps 13:2How long must I wrestle in my soul, with sorrow in my heart each day? How long will my enemy dominate me?
  • Ps 102:3–28For my days vanish like smoke, and my bones burn like glowing embers.
  • Ps 71:9Do not discard me in my old age; do not forsake me when my strength fails.

Themes, concepts, people & topics

Topics (2)

Resources, by level

Commentaries & study tools

  • VideoBibleProject — Psalms videosBibleProject · Lay · Free · evangelical

    Free animated overview and word-study videos for this book.

  • VideoWatch teaching on Psalms 31:10YouTube · Lay · Free

    Sermons and teaching on this passage from across YouTube.

  • CommentaryEnduring Word — verse-by-verseDavid Guzik · Lay · Free · evangelical

    Clear, readable, conservative exposition — the best free place to start on any passage.

  • CommentaryClassic commentaries for this verseBibleHub (20+ works) · Pastoral · Free

    Matthew Henry, Barnes, Gill, the Pulpit Commentary, Ellicott, Cambridge, and more — stacked on one page for this exact verse.

  • CommentaryMatthew Henry on PsalmsMatthew Henry · Pastoral · Free · evangelical

    The beloved Puritan exposition of this whole book — warm, devotional, and verse by verse (free, CCEL).

  • ReferenceInterlinear, lexicon & Strong'sBlue Letter Bible · Seminary · Free

    Hebrew/Greek interlinear, word definitions, and cross-references for this verse.

Christ at the center

The Psalms are Christ's own prayer book and a gallery of his portraits — the suffering one of Psalm 22, the risen Lord of Psalm 16, the priest-king of Psalm 110, the Son to whom the nations are given.

How Psalms 31:10 points to him is part of the one story that runs through all Scripture — meet Jesus at the heart of the web, or follow a trail that traces him from Genesis to Revelation.

Original language

Each word below is tagged with its Strong’s number — tap one to see the underlying Hebrew word, its meaning, and every verse that uses it.