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So do not be attracted by strange, new ideas. Your strength comes from God’s grace, not from rules about food, which don’t help those who follow them.
Hebrews 13:9 · New Living Translation
Parallel translations
  • WEB Don’t be carried away by various and strange teachings, for it is good that the heart be established by grace, not by food, through which those who were so occupied were not benefited.
  • KJV Be not carried about with divers and strange doctrines. For it is a good thing that the heart be established with grace; not with meats, which have not profited them that have been occupied therein.
  • BSB Do not be carried away by all kinds of strange teachings, for it is good for the heart to be strengthened by grace and not by foods of no value to those devoted to them.
  • NKJV Do not be carried about with various and strange doctrines. For it is good that the heart be established by grace, not with foods which have not profited those who have been occupied with them.
  • NASB Do not be misled by varied and strange teachings; for it is good for the heart to be strengthened by grace, not by foods, through which those who were so occupied were not benefited.

Scripture taken from the New King James Version®. Copyright © 1982 by Thomas Nelson. Used by permission. All rights reserved.

Scripture quotations taken from the (NASB®) New American Standard Bible®, Copyright © 1960, 1971, 1977, 1995, 2020 by The Lockman Foundation. Used by permission. All rights reserved. lockman.org

Scripture quotations are taken from the Holy Bible, New Living Translation, copyright © 1996, 2004, 2015 by Tyndale House Foundation. Used by permission of Tyndale House Publishers, Carol Stream, Illinois 60188. All rights reserved.

Quick answer

Believers should not be swept away by strange teachings, for the heart is strengthened by grace, not by rules about food. Stability comes from grace, not external regulations.

Overview

The readers were tempted by teachings, likely tied to Jewish ceremonial practices, that placed confidence in dietary regulations. The author insists that true spiritual strength comes from God's grace, not from ritual foods that never benefited those preoccupied with them. The contrast prepares the way for the superior sacrifice and altar of Christ described in the following verses.

Cross-references & the web

Cross-references · 33

  • Eph 4:14that we may no longer be children, tossed back and forth and carried about with every wind of doctrine, by the trickery of men, in craftiness, after the wiles of error;
  • 1 Tim 6:3–5If anyone teaches a different doctrine, and doesn’t consent to sound words, the words of our Lord Jesus Christ, and to the doctrine which is according to godliness,
  • Eph 5:6Let no one deceive you with empty words. For because of these things, the wrath of God comes on the children of disobedience.
  • Rom 14:6He who observes the day, observes it to the Lord; and he who does not observe the day, to the Lord he does not observe it. He who eats, eats to the Lord, for he gives God thanks. He who doesn’t eat, to the Lord he doesn’t eat, and gives God thanks.
  • 1 Jn 4:1Beloved, don’t believe every spirit, but test the spirits, whether they are of God, because many false prophets have gone out into the world.
  • Acts 20:30Men will arise from among your own selves, speaking perverse things, to draw away the disciples after them.
  • Rom 16:17–18Now I beg you, brothers, look out for those who are causing the divisions and occasions of stumbling, contrary to the doctrine which you learned, and turn away from them.
  • Gal 1:6–9I marvel that you are so quickly deserting him who called you in the grace of Christ to a different “good news”;
  • Matt 24:4Jesus answered them, “Be careful that no one leads you astray.
  • 1 Tim 6:20Timothy, guard that which is committed to you, turning away from the empty chatter and oppositions of what is falsely called knowledge;
  • Col 2:7–8rooted and built up in him, and established in the faith, even as you were taught, abounding in it in thanksgiving.
  • Jude 1:12These are hidden rocky reefs in your love feasts when they feast with you, shepherds who without fear feed themselves; clouds without water, carried along by winds; autumn trees without fruit, twice dead, plucked up by the roots;
  • Jude 1:3Beloved, while I was very eager to write to you about our common salvation, I was constrained to write to you exhorting you to contend earnestly for the faith which was once for all delivered to the saints.
  • 2 Th 2:17comfort your hearts and establish you in every good work and word.
  • Heb 9:9–10which is a symbol of the present age, where gifts and sacrifices are offered that are incapable, concerning the conscience, of making the worshiper perfect;
  • 2 Cor 11:11–15Why? Because I don’t love you? God knows.
  • 1 Cor 8:8But food will not commend us to God. For neither, if we don’t eat, are we the worse; nor, if we eat, are we the better.
  • Rom 14:17for God’s Kingdom is not eating and drinking, but righteousness, peace, and joy in the Holy Spirit.
  • Col 2:4Now this I say that no one may delude you with persuasiveness of speech.
  • Col 2:16–20Let no one therefore judge you in eating, or in drinking, or with respect to a feast day or a new moon or a Sabbath day,
  • Titus 1:14–15not paying attention to Jewish fables and commandments of men who turn away from the truth.
  • Matt 24:24For there will arise false christs, and false prophets, and they will show great signs and wonders, so as to lead astray, if possible, even the chosen ones.
  • 2 Cor 1:21Now he who establishes us with you in Christ, and anointed us, is God;
  • 1 Tim 4:1–5But the Spirit says expressly that in later times some will fall away from the faith, paying attention to seducing spirits and doctrines of demons,
  • Acts 20:32Now, brothers, I entrust you to God, and to the word of his grace, which is able to build up, and to give you the inheritance among all those who are sanctified.
  • 1 Cor 6:13“Foods for the belly, and the belly for foods,” but God will bring to nothing both it and them. But the body is not for sexual immorality, but for the Lord; and the Lord for the body.
  • 2 Th 2:2not to be quickly shaken in your mind, nor yet be troubled, either by spirit, or by word, or by letter as from us, saying that the day of Christ had come.
  • Lev 11:1–47Yahweh spoke to Moses and to Aaron, saying to them,
  • Acts 10:14–16But Peter said, “Not so, Lord; for I have never eaten anything that is common or unclean.”
  • Rom 14:2One man has faith to eat all things, but he who is weak eats only vegetables.
  • 2 Tim 2:1–2You therefore, my child, be strengthened in the grace that is in Christ Jesus.
  • Gal 6:1Brothers, even if a man is caught in some fault, you who are spiritual must restore such a one in a spirit of gentleness; looking to yourself so that you also aren’t tempted.
  • Deut 14:3–21You shall not eat any abominable thing.

Themes, concepts, people & topics

Topics (8)

Resources, by level

Commentaries & study tools

  • VideoBibleProject — Hebrews videosBibleProject · Lay · Free · evangelical

    Free animated overview and word-study videos for this book.

  • VideoWatch teaching on Hebrews 13:9YouTube · Lay · Free

    Sermons and teaching on this passage from across YouTube.

  • CommentaryEnduring Word — verse-by-verseDavid Guzik · Lay · Free · evangelical

    Clear, readable, conservative exposition — the best free place to start on any passage.

  • CommentaryClassic commentaries for this verseBibleHub (20+ works) · Pastoral · Free

    Matthew Henry, Barnes, Gill, the Pulpit Commentary, Ellicott, Cambridge, and more — stacked on one page for this exact verse.

  • CommentaryMatthew Henry on HebrewsMatthew Henry · Pastoral · Free · evangelical

    The beloved Puritan exposition of this whole book — warm, devotional, and verse by verse (free, CCEL).

  • ReferenceInterlinear, lexicon & Strong'sBlue Letter Bible · Seminary · Free

    Hebrew/Greek interlinear, word definitions, and cross-references for this verse.

Christ at the center

Hebrews is sustained worship of Christ: better than angels, Moses, and the priests; the great High Priest after Melchizedek who by one sacrifice perfects forever those he saves.

How Hebrews 13:9 points to him is part of the one story that runs through all Scripture — meet Jesus at the heart of the web, or follow a trail that traces him from Genesis to Revelation.

Original language

Each word below is tagged with its Strong’s number — tap one to see the underlying Greek word, its meaning, and every verse that uses it.